The holiday season is often wrapped in expectations of joy, togetherness, and celebration. But for many, it can also be a quieter, heavier time. Often the pace of the season can feel relentless and emotions can surface unexpectedly. Caring for your mental health during the holidays begins by acknowledging that this season may hold more than one feeling at once. If you find yourself feeling tired, disconnected, or overwhelmed, know that this is a human response and not a personal failing.

Sometimes the most supportive thing you can do is to slow down long enough to notice how you’re truly doing.

Making Space for Yourself

Care doesn’t always look like action, sometimes it looks like permission. Permission to say no, permission to rest and permission to feel what you feel without trying to fix it.

Staying Connected, Gently

Connection doesn’t have to be loud or busy. It can be a quiet conversation, shared laughter, or simply being in the presence of someone who understands you.

If you feel able, reach out to a trusted friend or loved one. If you need space, that’s okay too. Both are forms of care. Take the time to connect with yourself and listen to what you truly need in that moment.

Support Is There When You Need It

If the weight feels too heavy to carry alone, help is available. Speaking to someone, whether a counsellor, peer supporter, or trusted person can offer relief and perspective.

• Government of BC provides free, confidential mental health supports and reseoucres.
👉 https://helpstartshere.gov.bc.ca/

You may also find comfort in practical resources that help ease everyday stress:
• Calla Financial Wellness Resources
👉 https://calla.financial/blog/